Our individual therapy sessions provide a safe and non-judgmental space to explore and process past trauma that could be holding you back. Also, to learn how to take control of your thinking and your life to enable you to thrive and find authentic joy. Utilizing an eclectic and voluminous selection of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, and Narrative Therapy, all through the lens of Positive Psychology and utilizing your strengths to help you find the path forward.